Ilisteni to your body rhythm essay

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Ilisteni to your body rhythm essay

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves frequencies from 8 - 14 hertz or cycles per second.

This alpha brainwave is what is present when we are relaxed and conscious.

Listening to Your Muscles

To induce sleep a delta brainwave of 5 hertza person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University press release have said that "listening to music seems to be able to change brain functioning to the same extent as medication.

So what type of music reduces stress the best?

Ilisteni to your body rhythm essay

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.

Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical the "largo" movementand easy listening music.

Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you.

You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it.

If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy.

It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Take a few minute to experience a "sound bath," and let the music carry you away.

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Echoes of TimeC. The Winding PathKen Kern from The Winding PathYouTube, highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants, 3: Classical Indian Music for Healing and RelaxingGayatri Govindarajan, "Pure Deep Meditation" trackYouTube, lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes, 4: Relaxation Music - 1 Hour Meditation CandleYouTube, serene contemporary instrumental with piano and one flickering candle, 1:Unit III Essay.

Wade and Tavris explain that each person’s body experiences ups and downs throughout the typical day. In fact, biological rhythms, the fluctuations that occur in one’s biological system, dictate numerous factors within one’s body, including hormones, . The Circulatory System is the main transportation and cooling system for the body, the red blood cells carry oxygen and nutrients to the cells in the body.

The circulatory system also contains white blood cells; these blood cells take care of things like infections, cuts and generally clean up the system. i like this circadian rhythm chart a lot too the of life 3 wellness wikipedia how to re time your rhythms sleep dream cycle and ultradian what is can you fix body.

For these reasons, learning to effectively listen to your body and understand what it is trying to tell you is a vital aspect of truly living a healthy and fit life over the long run.

As you age, your body will change physically, mentally and nutritionally. If you listen to music you enjoy, it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress.

Importance of music in my life | Teen Ink

Stress causes 60% of all illnesses and diseases, so lower. Your brain, in turn, sends a signal to your body to release melatonin, which makes your body tired. That’s why your circadian rhythm tends to coincide with the cycle of daytime and nighttime (and why it’s so hard for shift workers to sleep during the day and stay awake at night).

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